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View fullsize Say hello to Simon, our new yoga instructor! 🖐 Here at Northern Allied Health we are always working to provide the best care for our community and we are very excited to announce that we will be offering Yoga classes from the 13th of February. It
View fullsize 💥Welcome to the team Dr Alison Voros - Osteopath💥 We are super excited to introduce our newest osteopath, Alison! Alison will be availble on Thursday's and Saturday's from next week. Scroll down to learn more about Alison 👇 Alison graduated fr
View fullsize Your rib cage is the key to your upper body mobility. Ensuring that you are breathing well can go a long way to assist your movement and, in turn, decrease pain. @northernalliedhealth 💻www.nahosteo.com.au 📞 0492 840 437 #osteopath #epping #mov
View fullsize As we sit at our desks for extended periods of time, it is common that we start to hunch over a little bit. This mobility technique, demonstrated by one of our osteopaths, Dr Chris Fotinos, can help to improve your thoracic extension and ease tension
View fullsize As your glutes are located in a transitional area of your body, where your upper extremity meets your lower extremity, we often will treat tension in this area to assist with both back and lower extremity presentations. @northernalliedhealth 💻www
View fullsize When treating your forearm, it is important to recognise that the muscles on each side of your arm can contribute to different conditions. As such, treating the correct muscles is always imperative to successfully treat your pain. @northernalliedhea
View fullsize As your shoulders can move in many different planes, using a range of strength tests is the best way to help your osteopath diagnose the primary cause at the site of pain. @northernalliedhealth 💻www.nahosteo.com.au 📞 0492 840 437 #osteopath #e
View fullsize We see many neck tightness presentations in the clinic. As every person is different, we have a range of techniques that we can utilise to help decrease muscular tension, aiding mobility. @northernalliedhealth 💻www.nahosteo.com.au 📞 0492 840 437
View fullsize In every osteopathic treatment, your osteopath will perform an examination. The purpose of the examination is to build a picture of how your body is moving and what techniques and strategies will be most appropriate to employ to get the best outcome.
View fullsize Tightness through the soles of our feet is very common. Performing a modified calf raise can assist with the fluid motion of your foot's plantar fascia, which can decrease tightness in the area. @northernalliedhealth 💻www.nahosteo.com.au 📞 0492
View fullsize Experiencing headaches through the front of your head? If it is a tension headache, helping to release tension in your muscles through your neck can help to alleviate your headache. @northernalliedhealth 💻www.nahosteo.com.au 📞 0492 840 437 #ost
View fullsize Releasing tension through your hip flexor may help with lower back pain. The reason? The hip flexor origin is in your lower back! @northernalliedhealth 💻www.nahosteo.com.au 📞 0492 840 437 #osteopath #epping #movement #pain #MSK #movement #stre
View fullsize We often have presentations of jaw pain as a result of sleeping and grinding your teeth. There are intra-oral techniques that osteopaths are trained to use, which may help to ease the tension. @northernalliedhealth 💻www.nahosteo.com.au 📞 0492
View fullsize Elbow pain can come about as a result of playing sports or through repetition on the keyboard at work. We will help to identify the cause and put a plan in place to halt the pain from returning. @northernalliedhealth 💻www.nahosteo.com.au 📞 04
View fullsize Quite often, we can find that there may be an imbalance in your pelvis. This may be caused as a result of muscles around the area being tight or one side compensating for a particular reason. @northernalliedhealth 💻www.nahosteo.com.au 📞 0492 84
View fullsize Completing regular mobility exercises can help you feel good and keep you moving comfortably. An open book stretch is easy to complete, even if you are in bed! @northernalliedhealth 💻www.nahosteo.com.au 📞 0492 840 437 #osteopath #epping #moveme
View fullsize Special tests help osteopaths to diagnose exactly what is going on when it comes to your pain. If a test comes up positive or negative for pain, this helps us to build a picture of what is happening. @northernalliedhealth 💻www.nahosteo.com.au ?
View fullsize Are you back sitting all day at work? We can utilise a range of different methods of treatment and management advice to help open up through your back to help your mobility. @northernalliedhealth 💻www.nahosteo.com.au 📞 0492 840 437 #osteopath
View fullsize Your shoulder blade is the key to shoulder stability. Ensuring that you are continuously strengthing through your shoulder blade, or scapula, will help you perform your best when returning to sport this year. @northernalliedhealth 💻www.nahosteo.c
View fullsize Feeling tension in your head and neck? As osteopaths, we are trained to use techniques that may help to relieve tightness in the neck that can be associated with this pain. @northernalliedhealth 💻www.nahosteo.com.au 📞 0492 840 437 #osteopath #e